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Diabetes, a chronic condition characterized by elevated blood glucose levels, has become a global health concern affecting millions of people. Despite its prevalence, the good news is that with proper understanding and lifestyle changes, diabetes can be managed, and in many cases, its onset can be prevented. This article explores the types of diabetes, their causes, and practical steps for prevention and management. Types of Diabetes 1. Type 1 Diabetes Type 1 diabetes is an autoimmune condition where the body's immune system mistakenly attacks the insulin-producing beta cells in the pancreas. As a result, the body produces little or no insulin, a hormone crucial for regulating blood sugar levels. This type of diabetes typically manifests in childhood or adolescence, but it can occur at any age. 2. Type 2 Diabetes Type 2 diabetes is the most common form of diabetes, accounting for about 90-95% of all cases. It occurs when the body becomes resistant to insulin or when the pancreas ca...